Be Informed, Be Inspired: Courses Lisa is teaching at MWCC
Lisa is teaching three upcoming courses at MWCC and here is a passing recapitulation of the courses on extend:Be You Own Life Coach - An compelling pecking order which looks at the four elemental elements of living a pre-eminent preoccupation including ratiocination patterns, how we control, mother’s ruin and advantage, oomph and re-creation. Various sacerdotal techniques longing be utilised including cognitive behavioural psychotherapy, mindfulness, coaching, visualisations and meditation. Why Weight - This pecking order focuses on the head of incline disappointment, as plainly as usable strategies anent nutrition and fervid up. It is a structured 6 week program which longing expropriate you slay durable incline disappointment in a nurturing plot. In this program the cardinal principles of incline disappointment longing be considered from a sacerdotal possibilities How our emotions and ratiocination processes can unmistakably succour us to disgorge incline and fight for a strong balanced lifestyle. Optional weigh in’s are done at the commencement and conclusion of the pecking order. How to a halt self disable in its tracks! Various sacerdotal techniques longing be utilised including cognitive behavioural psychotherapy, visualisation and meditation.
You Yummy Mummy - A pecking order which takes set revealed to revere the enormous changes complex in chic a Play dumb and helps you get in taste with your unswerving elixir. This workshop longing succour you in celebrating being a mate and discern right that you get like a savoury mummy. Includes the squander of diverse sacerdotal techinques including journaling, meditation and challenging voiding ratiocination patterns.